Meditation & Sadhana Practices

Traditional inner disciplines rooted in awareness, structured for steady practice and deep understanding.

At Maya Manthan, meditation is not a casual technique

— it is intentional inner work.
Our classes go beyond relaxation to offer guided practices that cultivate awareness, mental balance, and deep presence. Each class provides structured learning, experiential guidance, and insights that can be integrated into daily life.

What We Offer

Classes Designed for Depth and Clarity

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Below are the core meditation and sadhana practices offered:

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Tratak Sadhana
A simple yet powerful technique to stabilize attention and quiet mental fluctuations
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Chakra Sadhana
A disciplined approach to understanding and aligning the body–mind energy system
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Durga Saptashati
A disciplined approach to the recitation and contemplation of the Durga Saptashati
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Shiva Sadhana
Contemplative practices to cultivate inner stillness and direct awareness of consciousness.

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CorporateMeditation

Corporate Meditation Workshops
Structured meditation sessions to enhance focus, emotional balance, and mental clarity in professional settings.
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Kali Mahatyam
Guided study and contemplation to understand Kali’s symbolism and transformative spiritual significance.
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